Guided Meditations

This page displays all guided meditations from my youtube channel. They are free of charge, even though a small donation is always deeply appreciated and helps build this site. (through paypal button on your left)

This meditation guides the listener towards deep relaxation and peaceful sleep. By becoming aware of tension in the body, relaxation happens pretty much by itself


This meditation guides the listener towards real feeling of whatever appears in the body, beyond the grip of a controlling and chattering mind